Wellness Food

Wellness Food refers to food that promotes health and well-being. The term combines “wellness” – a state of well-being – with “food”. It is characterised by plant-based foundations as well as added vitamins, minerals and micronutrients. Wellness foods are often high in protein yet low in calories, with reduced carbohydrates and fats, little added sugar and a focus on fibre, phytochemicals and low salt content.

Nutrient-rich ingredients

• Nuts, seeds and chickpeas boost the nutrient content and make for healthy snacks
• Broccoli provides vitamins and minerals and strengthens the immune system
• Avocado and soy milk offer unsaturated fatty acids and high-quality protein
• Probiotic products such as yoghurt and whey support digestion and the immune system
• Herbs and remedies such as ginseng and apple cider vinegar support the metabolism

Typical dishes include fresh bowls, crisp salads, vegetable lasagne and soups; fruit and herbal teas as well as freshly pressed juices provide an energy boost.

Benefits in business catering

Wellness food supports employees’ health, boosts vitality and resilience and helps to relieve stress. Thanks to quick energy without heavy digestion, it enhances performance during meetings and conferences.

Sustainability

Sustainable, regional ingredients and climate-neutral production processes are used, ensured through transparent procedures and certifications. egora enables an individual menu selection from 2–4 proposals within 3 hours as well as last-minute changes.