Low-Carb

Low-carb encompasses dietary approaches that reduce the proportion of carbohydrates in daily food intake. The aim is to avoid simple and double sugars, while complex carbohydrates are permitted in limited amounts. The recommended daily carbohydrate share is less than 26% of food intake.

Health Benefits

A low-carb diet can contribute to weight loss and supports the management of metabolic conditions such as type 2 diabetes and fatty liver. Other possible effects:

• more stable blood sugar levels and a lower risk of heart attack
• improved ability to concentrate and reduced hunger cravings
• improved blood and inflammation values as well as fewer metabolic fluctuations

Studies show a link between a low-carbohydrate diet and a reduced risk of some chronic diseases. Nevertheless, consulting a doctor is advisable in order to avoid negative long-term consequences and nutrient deficiencies.

Suitable Foods

Preferred foods include vegetables, dairy products, fish, meat as well as fats and proteins:

• vegetables such as broccoli and spinach, rich in vitamins and minerals
• meat such as beef, chicken and lamb as a source of protein and iron
• fish such as salmon and tuna, rich in protein and omega-3 fatty acids
• dairy products and eggs for protein and vitamins
• nuts and seeds for healthy fats and fibre
• unsaturated plant fats such as avocado, rapeseed and olive oil

For long-term carbohydrate reduction, it is recommended to increase the fat share to up to 60%.

Foods to Avoid

Foods with a high carbohydrate content should be avoided:

• sugar, flour, bread, pasta and rice
• certain types of vegetables such as potatoes and peas
• sugar-rich fruits such as bananas and figs, as well as canned products
• sweets

A long-term low-carbohydrate diet can increase the risk of illness, especially with a high intake of red meat; a lack of discipline can also trigger yo-yo effects.

Low-Carb Catering with egora

Catering services offer freshly prepared dishes specially tailored to low-carb requirements for occasions such as birthday and company parties, trade fairs, as well as child-friendly menus. Sustainability plays a role through eco-friendly packaging and climate-neutral delivery processes. egora offers an individual catering service based on postcode for the optimal choice of provider, with access to more than 100 carefully curated top caterers in Berlin and vegetarian, vegan and gluten-free options.