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Happy foods are foods whose ingredients stimulate biochemical processes in the body and can positively influence mood and well-being.
Happy foods are foods whose special ingredients influence biochemical processes in the body and boost the production of serotonin, the so-called "happiness hormone". Certain foods regulate serotonin and cortisol levels and thus have a positive effect on mood. Their strength lies in the combination of many nutrients that together improve wellbeing and promote good spirits.
Serotonin regulates the central nervous system, mood, the sleep-wake rhythm and body temperature; a deficiency can lead to low mood. Tryptophan, an essential amino acid and a precursor of serotonin, is found in meat, fish, eggs, dairy products, soybeans, pulses, nuts, seeds and wholegrain products, and requires insulin for optimal utilisation. Cortisol, a stress hormone, can lead to sleep problems and low mood at elevated levels; carbohydrate-rich foods such as rice, pasta and potatoes help to regulate the level.
A healthy gut has a considerable influence on mood, as good gut bacteria produce hormones that affect the brain. Fibre-rich sources such as fruit, vegetables and wholegrain products therefore promote both gut health and general wellbeing. Positive associations of food with security and pleasure since childhood, such as comfort from sweets, can also improve mood.
Cocoa, oats and bananas in particular have a mood-lifting effect. Other recommended foods are:
Foods such as burgers, currywurst, ginger ale and chocolate croissants, by contrast, have an unfavourable effect. A balanced diet of wholegrain products, fruit, vegetables and healthy fats supports long-term serotonin production.
egora uses these insights for a varied catering offering and takes dietary needs such as vegetarian, vegan and gluten-free into account. Through collaboration with over 100 carefully curated top caterers in Berlin, individually tailored menus are created that make the most of the benefits of happy foods.
