Brainfood

Brain food describes foods that support and optimise mental performance. They are rich in nutrients such as omega-3 fatty acids, long-chain carbohydrates and proteins that the brain needs to work efficiently. Although the brain makes up only a small proportion of body weight, it requires a particularly large amount of energy.

Important brain-food foods

• Long-chain carbohydrates from wholegrain products such as oats, wholemeal bread and quinoa provide steady energy and fibre for sustained concentration.
• Omega-3 fatty acids from oily sea fish such as salmon, mackerel and herring as well as from walnuts and linseed oil are crucial for the transmission of information in the brain.
• Nuts such as almonds and walnuts provide healthy fats, proteins, vitamins and trace elements; 100 g of almonds contain as much protein as a beef steak.
• Fruit and vegetables with antioxidants and polyphenols have an anti-inflammatory effect.

Brain food at school

In the learning environment, brain food supports concentration and the ability to absorb information. Wholegrain products and nuts provide long-lasting energy for complex thought processes. In addition, attention is paid to a balanced drinking routine with water, unsweetened teas and heavily diluted juice spritzers, while caffeinated drinks are avoided.

Brain food for seminars and business occasions

Seminars and conferences require high concentration and mental stamina. Brain food promotes memory performance and creativity and helps to prevent mental exhaustion. Anyone who offers brain food shows appreciation for the health of their employees, which has a positive effect on company culture and satisfaction. Nutrient-rich food also strengthens the immune system and can reduce sick days.

Sustainability and regional sourcing

egora incorporates the principles of brain food into its catering, especially when providing food for nurseries as well as primary and secondary schools. All dishes are freshly prepared and free from flavour enhancers and preservatives. Through regional and seasonal produce, climate-neutral production and biodegradable packaging, egora combines performance with environmental awareness.