Superfoods

Superfoods are foods regarded as especially nutrient-rich on account of their assumed health benefits. The term is frequently used in marketing and is not clearly defined. Superfoods are mostly not industrially produced and contain plenty of nutrients, active compounds or vital substances. In the catering industry, including providers such as egora, they are increasingly being used as healthy and tasty options.

Definition and origin

The term „superfood“ is not consistently defined and is shaped by marketing. Many superfoods come from overseas, yet local alternatives with comparable nutrient profiles are also available; their short transport routes mean less environmental impact. Advertising often takes place via social media, with health-related claims subject to strict regulations. In Germany, superfood-related products must comply with European food law; novel foods require separate authorisation. Products marketed as superfoods do not always meet the legal requirements and may contain hazardous ingredients.

Health aspects

Superfoods can provide nutrients that may lower blood pressure and reduce stress, although the effects vary from one superfood to another. Important points to note:

• Health-related claims must be scientifically verified and must not contain promises of a cure.
• The potential risks of superfoods have so far not been sufficiently researched.
• Novel foods are subject to special legal provisions and must be authorised.

Examples of superfoods

• Acai berries: from South America, with a high antioxidant content.
• Blueberries: the local counterpart to the acai berry, with similar benefits.
• Chia seeds: rich in omega-3 fatty acids and fibre; possibly classed as a novel food.
• Quinoa: gluten-free and high in protein, related to spinach and beetroot.

Superfoods in catering

In catering, superfoods are increasingly used to create nutritious and attractive dishes. Examples include a quinoa salad made of quinoa, onions, vegetable stock and spices, as well as a vegetable ragout made of various vegetables and spices. egora supports these trends through bespoke catering offerings in Berlin, taking special needs such as allergies and dietary requirements into account, drawing on regional alternatives and ensuring high quality and an appealing presentation.