Mood Food

Mood Food comprises food and drink whose ingredients have a positive effect on mood. The term refers to the influence of nutrition on physical and mental well-being, in particular on the production of serotonin, the so-called happiness hormone. More than 2,400 years ago, the Greek physician Hippocrates already recognised the connection between nutrition and mood.

Distinction from Soul Food and Comfort Food

Mood Food is based on scientific findings about mood, whereas soul food and comfort food are subjective and often represent emotional connections to particular dishes. Mood Food refers specifically to the health benefits and their explicit influence on mood.

Active Substances and Their Effects

The key element is tryptophan, a building block of serotonin production found in protein-rich foods, fruit, vegetables and chocolate. Vegetable oils provide omega-3 fatty acids, in particular alpha-linolenic acid, which the body must obtain from food and converts into the active forms eicosapentaenoic acid and docosahexaenoic acid. A diet rich in magnesium, vitamin B12 and omega-3 fatty acids improves the supply of serotonin. Further effects: capsaicin in chilli and peppers stimulates the production of endorphins, ginger has a similar effect, magnesium supports relaxation, and the scent of vanilla can increase the release of serotonin.

Foods with a Mood-Enhancing Effect

• oily sea fish: omega-3 fatty acids, vitamin D and tryptophan
• dark chocolate: rich in tryptophan, activates the reward system
• bananas: boost serotonin production through tryptophan and carbohydrates
• berries, especially blue ones: contain mood-enhancing flavonoids
• nuts: high magnesium content supports the nervous system
• wholegrain products: raise tryptophan levels
• avocados: provide B vitamins and unsaturated fatty acids

Research shows that unprocessed foods can reduce the risk of mental health problems, for example in countries with high fish consumption, while processed foods, fried foods and sugar are associated with an increased risk of depression. Exercise, sport and activities in nature such as forest bathing also contribute to well-being.

Mood Food Catering with egora

A wide selection of mood-food creations such as bowls, spicy dishes and chocolate specialities is prepared with fresh, regional ingredients and sustainable packaging, tailored to weddings, corporate celebrations and trade fairs. egora offers access to over 100 carefully curated top caterers in Berlin and individual menu suggestions within 3 hours.