Fast food means 'quick food' and refers to dishes prepared and served rapidly using simple, standardised methods.

Fast food means "quick food" and refers to dishes that are prepared quickly using simple preparation methods – usually less than ten minutes pass between preparation and consumption. Fast food is often associated with junk food, which implies poor nutritional value. Changed shopping habits, particularly the spread of modern shopping centres, have contributed to its popularity.
Historically, its development goes back to the 19th century, when the first quick-service restaurants emerged in urban areas. Fast food comprises a broad range of dishes such as burgers, pizza, kebab and chicken wings. Around the world, different countries have developed their own specialities, for example fish and chips from Great Britain or ramen from Japan. The market is highly competitive: large chains target younger audiences with focused marketing, while smaller family businesses compete with traditional preparation. Dishes are offered both à la carte and as part of a buffet.
Fast-food dishes generally contain high amounts of fat, sugar and salt and, due to a lack of preparation options, often have a low fibre content. Critics stress that regular consumption can cause health risks such as obesity, type 2 diabetes and liver problems. A diet high in heavily processed foods can also increase the risk of nutritional deficiencies.
Increasing awareness of healthy eating is encouraging the development of healthier alternatives. Modern offerings include fresh and balanced snacks such as fruit and vegetables as well as fresh juices. Some providers rely on regional, fresh ingredients, eco-friendly packaging and sustainable production methods.
egora offers access to more than 100 curated top caterers in Berlin and delivers individual menu suggestions within three hours. The offering includes versatile options such as vegetarian, vegan and gluten-free and ensures high quality and sustainability in order to meet the most diverse dietary needs.
